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In all the world, no waters like these...

newsletter

April 2010

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photo

in this issue:

Guest Chef Weekend

April Specials

Tibetan Bowls Meditation

Yoga with Sarana

Couples Thrival Joyshop

Energy Yoga Retreat

Complementary Alternative Medicine

Notes from the Caretaker

Country Store Online

spring flowers

Spring is here!

Happy Birthday!

Wilbur's Birthday Gift to You: Returning guests presenting ID showing your date of birth will receive 25% off the cost of your stay between Sunday and Thursday during your birth month (holiday periods excluded). Our gift is for the birthday person plus one guest in the same room. Please let us know your birthday when you make your reservation.

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sign photo

Please be mindful and drive 10 miles per hour while on Wilbur property. We all benefit from your cooperation.

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yoga photo

Yoga Deck

Free weekend yoga is still
on hiatus...

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light photo

The Wilbur Philosophy

Sustaining Wilbur Hot Springs Hotel and Preserve as the perfect place to relax.

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"Wilbur Hot Springs
is a free-form retreat, unobstructed by structure or dogma, self-directed by mutual respect, and is the creation of everyone who comes here. In short, it's organic."
- Rd

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photo

Visit Wilbur's Fountain of Life geyser, located on the Wilbur Nature Preserve.

Wilbur Hot Springs is soliciting bids for its insurance package renewing in June 2010.
For more information, please contact Ezzie Davis at 530-473-2306.

Past Newsletter Issues

Stay in Touch with Wilbur ... and Yourself!

When you stay in touch with us, you honor and renew your commitment to self-healing and relaxation! We invite you to sign up your friends or family for our monthly email newsletters - now the best source for special offers and Wilbur's latest news. To receive our periodic emails, please sign up via email at info@wilburhotsprings.com

Phone 530-473-2306
Fax 530-473-2497

www.wilburhotsprings.com

You can follow us online on Twitter, Facebook, Flickr, YouTube and Yelp. Also, please visit our blog and take a look at our Wikipedia entries.

See us in Spring Edition of Martha Stewart's Weddings, on stands now. Read about Daniel and Eunice's Wilbur wedding held here in May 2009.

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Mind Body Health
and Politics

Your Host:
Dr. Richard L. Miller
1st & 3rd Tuesdays,
9am PST

NPR Affiliates
KZYX 88.1FM Fort Bragg
KZYZ 90.7FM Philo
KZYZ 91.5FM Willits and Ukiah

On your computer at www.KZYX.org, click on "listen live." Call in and share with others what has worked for you in enhancing your health and healing, and what has not ... 707-937-5103. Email Dr. Miller at drrichardlmiller@aol.com.

Guest Chef Weekend with Charlie Cascio

April 30-May 1

 

Charlie Cascio will be our featured chef for the month of April.

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chef Charlie photo

Charlie has cooked throughout Europe, including Germany, France, Belgium, and Spain. He has worked as a personal private chef and has been head chef for numerous restaurants. Charlie has taught natural food cooking seminars to individuals, restaurants, and health professionals throughout Europe and the United States. He continues to cook for large conventions to develop natural health food products and recipes, and to teach courses on cooking, including cooking with raw foods.

Charlie worked as the head chef and kitchen manager for the Esalen Institute, in Big Sur, California from 1998 through 2004 and continues to work for Esalen as a consultant and instructor. He lives on the Northern California Coast on a self-sustaining organic farm where he raises his own vegetables, chickens, goats, and honeybees and makes his own cheeses and olive oil.

Please visit our website's Dining page (click here) for more details.

April Specials

Narapoia is back!

Come to Wilbur for two nights, Sunday through Thursday, and receive a discount of $100 (based on double occupancy) when you stay in one of the Narapoia rooms. The number of Narapoia rooms is limited and in order to take advantage of this opportunity. Cannot be used with any other Wilbur discount and does not apply on holidays or holiday periods. Offer good April 12-29, 2010.

 

Massage/Chiropractic Special

Receive your Chiropractic Session for $50.00 when combining the Chiropractic session with a massage session.

Meditation with Tibetan Bowls

with Astrologist and Ritualist Jacqueline Lasahn

Meditation with Tibetan Bowls

April 6 & 7 10:30 am

May 10 & 11 10:30 am

Tarot Consultation

April 6 & 7

May 10 & 11

 

Yoga with Sarana Miller
and Chef Charlie Cascio

April 9-11

Please join us for a weekend of breath, chanting, asana and soaking in the healing mineral waters of Wilbur. Come strengthen your practice while relaxing and rejuvenating your body and mind. We'll step back from our daily routines and retreat to this sacred land, home to healing waters that have been used for renewal for centuries.

Students will practice yoga on Wilbur's beautiful yoga deck, cradled in nature with the sounds of nature and the Wilbur creek. We will begin each day with chanting and pranayama, followed by breakfast and then an active morning session. In the afternoon there will be time for bathing, hiking, massage and personal time. We will gather in the late afternoon for a restorative session followed by a delicious dinner.

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Students will practice yoga on Wilbur's beautiful yoga deck, cradled in nature with the sound of birds and the Wilbur creek. We will begin each day with chanting and pranayama, followed by breakfast and then an active morning session. In the afternoon there will be time for bathing, hiking, massage and personal time. We will gather in the late afternoon for a restorative session followed by a delicious dinner.

Come and join us for a retreat that will invigorate your body, renew your spirits, and quiet your mind.

Weekend includes: • 5 organic meals • yoga sessions • 2 nights accommodations (including use of baths, sauna and grounds)

Cost: Private room $515 per person

Bunk $475 per person

Camping $415 per person

For questions, or to sign up, contact Sarana Miller at 510-502-9642, or email her at sarana@mac.com. Payment can be sent directly to Sarana at: Sarana Miller, 3017 Wheeler, Berkeley, CA 94705. Visit her website at www.saranayoga.com.

Couples Thrival Joyshop

April 16-18

What better place to join your loved one than by soaking in the exquisite waters of Wilbur and learning powerful tools to support your relationship? This JoyShop is truly an opportunity to learn leading edge concepts to add to the health and vitality of your relationship--concepts such as How my partner behaves or what he/she does or does not do has no power to dictate my value, lovability or well-being; no one has the power to "make" you feel, and nothing ever shows up in our relationship that we have not "invited" in. Join us for a life-changing opportunity!

Shannon Sheridan is a counselor with a thriving private practice working with couples, individuals and families. She has practiced for over 20 years and has conducted numerous workshops, team enhancement, and organizational support, and is leading edge among some of the most influential teachers of our time. Shannon's capacity to translate her own experience through loving acceptance, personal congruency and laughter is helpful to others on their path of personal discovery.

Testimonials from the latest Couples Thrival Joyshop:

"I appreciated the sage environment we had to share in ... Shannon's loving style."

"Shannon's knowledge and how she presented it in this interactive workshop was a great learning experience for my partner and I. We are eager to apply these principles in an effort to grow our love."

To register contact Cheryl Shinn at 530-345-7875/530-520-7875, or email cherylshinn@hughesnet.com. Room reservations are to be made directly through Wilbur Hot Springs by calling 530-473-2306.

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Energy Yoga Retreat with Thomas Fortel

April 30-May 2

Thomas Michael Fortel is an Iyengar-trained, Ashtanga and Anusara-influenced Hatha Yoga teacher. A student of yoga since 1982, Thomas studied with Rodney Yee in a 3-year teachers training intensive in Oakland, California, from 1994 to 1996, and has been teaching consistently since 1993.

Adept in the use of yoga props, Thomas is equally at ease teaching a restorative or vigorous practice, and is experienced teaching beginner and intermediate students. Through the Iyengar focus on alignment, he particularly enjoys the mind-body connection which develops and appreciates the breath-work and vinyasa (flow) style of Ashtanga yoga. From the beginning of his teaching career, Thomas has naturally blended his experiences of Bhakti yoga within his teaching style. For more information, visit Thomas's website.

Join us for the 8th annual Mayday Wilbur Hot Springs retreat. In the peace and quiet of Wilbur Hot Springs, enjoy a weekend of yoga, mineral baths and great food from Charlie Cascio and friends.

Weekend includes: • 5 organic meals • 5 yoga sessions • 2 nights accommodations (including use of baths, sauna and grounds)

Cost: Private room (shared) $515 per person

Bunk $475 per person

Camping $415 per person

To sign up send check to: Thomas Fortel, PO Box 684 Big Sur, CA 93920. Enrollment is limited - please sign up as soon as possible to reserve your space. If you have questions, please email yogi@yogawiththomas.com.

Complementary Alternative Medicine

Chiropractic, Massage
and Natural Geothermal Water

Dr. Shalamah Yahchove

There are no easy solutions to our current economic problems, being that change is inevitable. However, our body, mind and spiritual growth are optional. We can create many positive changes simply by combining chiropractic, massage, and Wilbur's mineral-laden geothermal water.

Combining massage and chiropractic after soaking in Wilbur's natural geothermal waters--hydrotherapy--is an ideal prescription for balanced health, enhanced relaxation, offsetting stress, or to simply luxuriate.

Additionally, pains of arthritis, sport and occupational injuries can be greatly reduced with this unique combination of treatments. Also, when combining this trio of remedies and the naturally occurring lithium in Wilbur's water, we not only feel a sense of calm and well-being, but also foster self-healing.

I gently encourage you to schedule your massage and chiropractic appointments when reserving your room, for we have a select number of spaces available.

Chiropractic fee is $50.00 if combining the chiropractic session with a massage session.

Notes From the Caretaker:

Dear Friends of Wilbur:

Thank you for the response to the Wilbur Ambassador program. Your letters were read carefully, by all of us, duly noted and much appreciated.

I began work when I was 13 years old as a freshman in high school and worked my way through college scraping dishes in a sorority house, selling texts in the bookstore and playing poker. In graduate school my first job was cleaning rat cages in the experimental psychology laboratory. These experiences shaped my views of the haves, the have nots and the have a little.

As a result of my early life experiences, your letters saying that the economic downturn has decreased, or even eliminated, your visits to Wilbur, pulled on my heart. I ask myself what can I do to make this healing place more available to these folks? After all, sharing Wilbur rather than keeping it for myself, family and friends, is my mission.

Some of you inquired about my reasoning in offering a larger reward to the new guests you bring and a lesser reward to you, the referring source.

During this initial time period, Wilbur will pay for half of your new guests' bill because as one friend said to me, "I would be uncomfortable bringing friends to Wilbur and getting a discount that they do not get."

For phase two of the Wilbur Ambassador Program, we will think about ways to give you, our loyal guests, the larger reward for participating in keeping us well-maintained and at your service. I will also give more thought to making Wilbur more available to those of you suffering from the economic debacle our country is in, which includes huge benefits and bail-outs for the very rich, and lost jobs and lost income for many of the rest.

And some of you asked: "How about a reward to us for sending newbies to Wilbur when we cannot join them?" Great idea! This too shall be addressed.

For those of you who asked "Why do you want new guests?" the answer is, given our carefully limited maximum occupancy of about 50 persons (one person for every 35 acres) a higher percentage of occupancy allows us to forstall, limit, or even avoid, increases in our rates. The higher Wilbur's occupancy, the less the need to raise rates to keep up with the ever-rising cost of doing business.

We welcome additional ideas on how we can reward you, our loyal and appreciated guests, for referring new people to Wilbur.

Looking forward to hearing from you,

Richard

Richard Louis Miller, M.A., Ph.D.
Wilbur Caretaker since 1972

PS: The use and efficacy of transdermal patches has validated those of you who for many years have believed that Wilbur's minerals enter us, and do their medicinal healing, through our skin. Alas, we have therefore not been able to keep up with the demand for Wilbur Bath Crystals. The good news is that our new evaporation building is recently completed and we shall be evaporating and harvesting more medicinal minerals soon. Until then, we appreciate your patience.

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Country Store Online

See our new online store for Larry Wagner's photo book and Wilbur's new bath crystals.

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crystals photo

3375 Wilbur Springs Road, Wilbur Springs, CA 95987-9709 - 530-473-2306 - info@wilburhotsprings.com

Photos: Meg Solaegui - Newsletter design: Steven Zah Schwartz/Meantimes Press